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If you click on or buy something via a link on this page, we may earn a commission. Please refresh your browser and try again. The Best Testosterone Booster From 133 contenders to one top pick. This booster contains four ingredients proven to help increase testosterone levels — magnesium, fenugreek, longjack, and zinc.
To cap it off, Super Test also contains Vitamin B6, which helps with protein metabolism. February 22, 2018 – Since our last review, the manufacturers of two of our top picks have gone out of business, and some new testosterone boosters have entered the arena. We’ve updated this review to evaluate the current field of testosterone supplements, as well as beef up analysis on what kind of results you can expect from t-boosters. The best testosterone booster is like taking a multivitamin with extra herbs that might slightly and temporarily increase your testosterone levels. Like all supplements, finding the right testosterone booster means wading into a sea of ingredients, all promising to help. Beast Sports Nutrition – Super Test has all four of our dream ingredients: magnesium, fenugreek, longjack, and zinc.
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This doesn’t mean Super Test is perfect — we take a closer look at some of its ingredients below — but it beats out the competition. With steroids, you’re putting more testosterone into your body from an outside source. With boosters, you’re trying to trick your body into making more testosterone on its own. We should probably start with the elephant in the room: do these supplements increase testosterone? There are some ingredients that help convince your body to produce more testosterone, but there’s a catch. This is because your body is really good at self-regulating your hormone levels. So if you have normal testosterone levels, boosting above your natural base level may at best give you a few hours while your body makes, and then immediately processes out, the excess testosterone.
This means you might experience higher than your average testosterone levels, but not by much, and only for a little while. Is a testosterone booster right for me? How do I know if I have low testosterone? Symptoms can vary depending on your age, and we recommend checking out the Mayo Clinic’s guide for specifics. If you are suffering from any of these symptoms, you need to see a doctor, since low testosterone can be a sign of a serious medical condition. Your first step should be to see your doctor.
If you think you have low testosterone, we cannot stress enough that you should proceed with caution and talk to a medical professional — taking a booster can definitely do more harm than good. Bottom line: testosterone boosters aren’t right for a lot of people. This doesn’t mean taking boosters every few hours. Boosters have ingredients in them with daily maximum caps — like vitamins — that will damage your kidneys if you take them in excess.
Even so, it’s possible to have some benefit by taking a testosterone booster. To find the best, we dug into the scientific literature to find out which ingredients had the best chance of increasing human testosterone levels, and which ones are still being investigated in eels or stressed chickens. We kept it simple, and followed the premise of testosterone boosters: testosterone affects muscle gain, weight loss, and libido, so by increasing the amount of testosterone in the body, we can improve on each of those goals. We did not look at anabolic steroids.
Anabolic steroids increase testosterone, but we didn’t look at them because they require a doctor’s prescription and tend to have greater undesired side-effects. We found four ingredients worthy of their hype: magnesium, fenugreek, longjack, and zinc. Looking for ingredients that work in the realm of supplements can be like finding a needle in a haystack. Testosterone boosters, like all dietary supplements, are not approved by the Food and Drug Administration prior to marketing. Of the many ingredients marketed as boosting testosterone levels, we only found four backed by multiple articles based on human testing. Eating well is your first step to building muscle and feeling well.
In many of the studies we found, those who saw the most improvement in health, testosterone, or muscle gain were those with existing nutrient or vitamin deficiencies. We required magnesium: a key ingredient for muscle building. Magnesium is an essential mineral all on its own. That said, magnesium is one of a few ingredients demonstrated to impact testosterone levels. Researchers at Italy’s University of Palermo found that magnesium improved participants’ anabolic hormone status — including their testosterone levels.